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Sports

Morning Yoga by the Sea

Pamala Lewis, Neighbor

Morning Yoga at Esker Point Beach is a lovely way to start your day. The class combines gentle yoga, mindfulness meditation and breathing practices that are great to release stress in your mind and throughout you entire body. Well behaved dogs are welcome. Bring a blanket, pillow, sunscreen, hat and water. Small beach umbrellas are optional but highly effective for skin protection.

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