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Mystic Paddle Board Gentle Yoga & Fitness

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 38 Bayside Ave Groton CT 06340  See map

Mystic SUP Gentle Yoga & Fitness Classes(Stand -Up Paddle Board) are for water lovers and performed on a solid and secure giant floating yoga mat. After about 20 minutes of paddling in calm water we move through a uniquely designed sequence of exercises and basic yoga postures focusing on balance, core strength, stretching and breathing. We release into deep relaxation, our natural state of meditation while being cradled by the sea under the vast open skies.

YOU MUST CALL AND REGISTER 24 HOURS AHEAD!!

Paddling instruction is always included. Class sizes are small and are suitable for all levels and ages. You must know how to swim.

Bring water, sunscreen, hat, sunglasses, towel, bathsuit or shorts-Tee shirt or lycra diveskin for full skin protection. Water or five finger shoes are optional.

 Your equipment is included and consist of a board, paddle, pfd and a leash connecting you to your board.

Special Events: "Paddle with your Pooch", Esker Pt. beach Music night class, Sunrsie, Sunset classes.

Create your own Class: Call if you have 2-4 friends interested in a class or Special Event.

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